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Mar
7
to Apr 11

The Secret of The Yoga Sutra: Samadhi Pada w/Sondra Harper Six-week series,

Sondra Harper

Sondra Harper

Sondra is back from the Kumbha Mela and will start her Yoga Sutra Six-week series this upcoming Thursday night!

What is the Yoga Sutra? Why is it's wisdom so important for us NOW? How can our personal philosophy of life shape our reality? How can an understanding of the mind help us to overcome it's unhealthy habits?

The Secret of the Yoga Sutra by Pandit Rajmani is a gem of wisdom and knowledge and a step-by-step guide that is both approachable and accesible. Whether you are a beginner just starting your practice or an intermediate student looking to deepen your practice, Sondra invites you to come and let this text open your heart as it has hers.

This class will teach:
Pranayama techniques for quieting your mindChants to open your heart to the power of your mind Mediations for lasting calm that can easily be repeated and practiced in your daily life . How to become friends with your mind.How to catch the wandering and what to do with it once you have it. How to you free yourself from the heavy influences of the past and begin to discover the vast pool of inner truth.

$90 for the six-week series.$85 Early Bird until Feb 28th.
Thursday nights, 7:30-8:30pm March 7-April 11th
Suggested Text: The Secret of The Yoga Sutra:Samadhi Pada, by Pandit Rajmani Tigunait

Join Sondra Harper RTY 200 hour and a Feng Shui practitioner. Sondra has been living and teaching in Colorado for six years. She has taught Feng Shui courses, sat songs, and mediations. Sondra has been training with the Himalayan institute since 2010. Her teacher is Pandit Rajmani of the Himalayan institute. She has also study with many other teachers from living traditions such as Liu Ming Toaist monk, Puma Quispe Singnoa from Peru and Alex Stark. These extraordinary teachers have instilled the value of personal practice, personal devotion and personal a love for life.

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Mar
30
1:00 PM13:00

Healing Hands Workshop with Asha Wolf!

Asha Wolf

Asha Wolf

"Let's come together for a couple of hours and explore the healing energy in our very own hands! We will feel it, build it, and then channel it! Experience the healing power of simple touch that we all innately possess. Healing energy will be gifted in partners and all around, as we experience the joy of both giving and receiving. If you liked the Energy Playshop in the fall, you are going to love this one. If you didn't get to attend the Energy Playshop, you are in for, a treat. This playshop is open to everyone."
 

Sat. March 30th, 1-3pm
$45, Early Bird $40 until March 15th.

Blessings,
Asha
www.yogabuffet.com
www.wolfphysicalrehab.com

Asha holds a Doctorate in Physical Therapy and has been teaching yoga since 1992. Asha brings the healing arts to her clients through yoga, movement, visualization techniques, Reiki and a variety of therapeutic body-mind modalities.



 

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Apr
14
11:00 AM11:00

Myofascial Release Workshop with Allie Geer

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Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer for a workshop that will explore the benefits of self myofascial release. We will target tight muscles, areas of restriction, and tension in the body. You will experience benefits such as improved range of motion, increased circulation, and hydration in the whole body. We will use specialized myofascial release balls to accurately target trigger points on the body from head to toe, promoting a sense of ease and relaxation. No yoga experience required.

When: Sunday, April 14th from 11 - 1pm
Where: The Hidden Yoga Studio
Time: 11:00 - 1:00 pm
Cost: $30.00 in advance $35 on the day
Other: Please arrive 15 minutes early. Balls will be provided, but please feel free to bring pen/paper for optional note taking and water.

*This workshop also provides 2 continuing education credits through Yoga Alliance.

This workshop tends to sell out, reserve your space today!

Allie
 
 

Learn more about Allie at www.alliegeeryoga.com

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Apr
27
1:00 PM13:00

Spring Backbending Workshop with Alyx and Nicky!

Alyx and Nicky

Alyx and Nicky

Come get bendy with Alyx & Nicky!

Learn to backbend safely through core and leg strength while enjoying the openess of front-body extensions and heartopeners. We will help you discover the appropriate modifications through individualized attention and breathwork. Workshop is open to all levels. Can't wait to see you there

04/27 from 1 - 3pm
$35 in Advance, $40 on the day.

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May
11
1:00 PM13:00

Yin and Pins: Wood Element Acupuncture and Yoga

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Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer, and Licensed Acupuncturist Kat Dunbar of Niwot Natural Medicine, for a 2hour immersion, blending Traditional Chinese Medicine and the practice of Yin Yoga. Inspired by our deep connection to the universe, this workshop is designed to nourish the body from the inside out.

Be prepared to feel rejuvenated, relaxed, and deeply nourished after this workshop. Due to the unique nature of this workshop, limited space is available.

Wood Element: Liver & Gallbladder Meridians

The focus of this workshop is the Wood Element and the Liver & Gallbladder Meridians.  The Wood element is what provides us with a sense of renewal, reawakening and rebirth. The Wood is associated with the spring, a time of renewal and new growth. As we see in the spring, those aspects of us that have been dormant over the winter months begin to awaken.  Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.

 Wood is about growth and balance.  The image in nature is the tree which grows with roots solidly planted in the earth (yin), and trunk and branches reaching upward and outward (yang).  Our yin yoga class will be cleansing, and focus on the moving and shifting of stagnant energy, and the clearing out of accumulated debris and tension.  This is the season to plant seeds for a future harvest, to look ahead and make new plans, formulate new ideas, make decisions and determine our direction for the coming year.

When: Saturday 05/11/2019
Where: The Hidden Yoga Studio
Time: 1 - 3:00 pm
Other: Pre-Registration Required, Limited Spaces Available, *Please wear loose-fit clothing

Allie Geer

Allie Geer

Kat Dunbar

Kat Dunbar

yogamedicine.jpg

Learn more about Allie at www.alliegeeryoga.com

Call me for any questions.
Love and Hugs,
Kitty
303-709-6243
 

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Feb
22
to Feb 24

Yin Yoga Exploration and Training with Asha Wolf!

  • the Hidden Yoga Studio (map)
  • Google Calendar ICS
Asha Wolf

Asha Wolf

Deepening Your Experience of Yin Yoga.

This weekend workshop is designed for those who want to teach Yin Yoga as well as for those who are simply interested in deepening their understanding of this beautiful practice. All levels are welcome!

In a Yin Yoga practice the postures are gravity assisted and held for a longer period of time, inviting the muscles to relax and the fascia of the body to stretch and release. As the fascia lets go, tension melts and our inner “stories” dissolve. Yin Yoga offers many nurturing and healing benefits to the body, mind and heart. In this intensive we will explore the physical and energetic details of Yin Yoga. Content covered over the course of the weekend will include basic understanding of Yin Yoga asanas, proper sequencing, use of props and the effects of the asanas on our emotional, mental, physiological and subtle bodies.

Study of breath, chakras and our meridian system will be included in this relaxing, yet informative weekend.

Register on-line through The Hidden Yoga Studio.
 

$350*, Early Bird $320* before Feb.1st. *Yin Book included in price.
February 22 - 24th 2019,
Friday 6pm - 9:30pm, Saturday 12:30pm - 6:00pm, Sunday 8am-12pm

Blessings,
Asha
www.yogabuffet.com
www.wolfphysicalrehab.com

Asha holds a Doctorate in Physical Therapy and has been teaching yoga since 1992. Asha brings the healing arts to her clients through yoga, movement, visualization techniques, Reiki and a variety of therapeutic body-mind modalities.



 

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Feb
2
1:00 PM13:00

Yin and Pins: Water Element Acupuncture and Yoga

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Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer, and Licensed Acupuncturist Kat Dunbar of Niwot Natural Medicine, for a 2hour immersion, blending Traditional Chinese Medicine and the practice of Yin Yoga. Inspired by our deep connection to the universe, this workshop is designed to nourish the body from the inside out. The focus of this workshop is the season of winter and the Water element. We will combine longer held yin yoga poses with acupuncture needles to nourish our connective tissue and build Qi, through the integration of the Bladder and Kidney meridians. Be prepared to feel rejuvenated, relaxed, and deeply nourished after this workshop. Due to the unique nature of this workshop, limited space is available.

Water Element: Kidney & Bladder

The focus of this workshop is the Water Element and the Kidney and Bladder Meridians. The wisdom of water is its incredible strength, it carves rock and shapes the entire earth, but without force. The water element allows for adaptation to all of life’s changes, challenges and stresses. Winter is the home of the water element, and is also the season most dominant in Yin energy. Just as a bear hibernates in winter, the water element of this season asks us to engage in re nourishing activities. A Yin Yoga practice to support and balance the water element typically tends to support vitality. Our aim in our water practice is to support the uninterrupted flow of blood and Qi, like the flow of water.

When: Saturday 02/02/2019
Where: The Hidden Yoga Studio
Time: 1 - 3:00 pm
Cost: $65 early bird, $75 after January 18th
Other: Pre-Registration Required, Limited Spaces Available, *Please wear loose-fit clothing

Send Allie an email to register or to find out more.

Allie Geer

Allie Geer

Kat Dunbar

Kat Dunbar

yogamedicine.jpg

Learn more about Allie at www.alliegeeryoga.com

Call me for any questions.
Love and Hugs,
Kitty
303-709-6243
 

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Jan
12
1:00 PM13:00

Sacroiliac Joint Workshop with Asha Wolf This Saturday 1/12, 1-3pm

Asha Wolf

Asha Wolf

Asha will be back at the studio this weekend for another amazing Bio-Mechanics workshop on the Sacroiliac Joint!

Pain from sacroiliac joint disorders isn't limited to the lower back, but can be felt in the buttocks, hips, or even in the legs. Chronic SI joint pain can make it difficult to perform common daily tasks like sitting, driving or standing. Asha will address common SI issues and show you how to create and support SI stability and comfort.
 

Join us on Saturday, 1/12, 1-3pm.
Cost: $30 in advance, $35 on the day.

Blessings,
Asha
www.yogabuffet.com
www.wolfphysicalrehab.com

Asha holds a Doctorate in Physical Therapy and has been teaching yoga since 1992. Asha brings the healing arts to her clients through yoga, movement, visualization techniques, Reiki and a variety of therapeutic body-mind modalities.

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Nov
10
1:00 PM13:00

Yin and Pins Year Long Immersion with Allie Geer RYT500 and Kat Dunbar L.Ac.

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Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer and Kat Dunbar, L.Ac., for a 2-hour immersion, merging the two ancient modalities of Acupuncture and yoga. Each class of this series will focus on one of the Chinese Five Elements, recognizing that we are all an embodiment of Wood, Fire, Earth, Metal and Water.

This workshop is designed to nourish the body from the inside out, and will bring relaxation and balance to your system. We will combine longer held Yin poses with Acupuncture needles to nourish our connective tissue and build Qi, integrating specific meridians of Qi. Balanced yin is essential to have relaxed muscles and joints, strong immunity, mental clarity, overall health and vitality. Balance your daily activities with the deep rest and nourishment that Yin & Pins brings.

Metal Element: Lung & Large Intestine

The focus of this workshop is the Metal Element and the Lung and Large Intestine meridians. The metal element governs our ability to take in life, absorb what is good for us and to let go of the rest, making space for the new. Autumn is a time to let go of things that no longer nourish us, to slow down, and draw inward. If we look in nature, we see that it is part of the process to constantly be moving through our lives, not staying stagnant. The only way for new leaves to blossom and thrive, is for the old leaves to drop when it’s their time. In an ever-shifting world, may this practice help you find balance and stillness.

When: Saturday 11/10/18
Where: The Hidden Yoga Studio
Time: 1 - 3:00 pm
Cost: $65 early bird, $75 after November 1st
Other: Pre-Registration Required, Limited Spaces Available, *Please wear loose-fit clothing

Allie Geer

Allie Geer

Kat Dunbar

Kat Dunbar

 

Learn more about Allie at www.alliegeeryoga.com

Call me for any questions.
Love and Hugs,
Kitty
303-709-6243
 

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