Filtering by: Asha Wolf

May
19
11:00 AM11:00

Psoas Workshop with Asha Wolf!!! This Sunday, 5/19 11-1pm

psoas.jpg

It's time for the last of our awesome yearly experiential Bio-Mechanics workshop with Asha Wolf LPT until the Fall!

This Sunday Asha will be covering the Psoas!  

This is one of my favorite workshops! The psoas connects the upper and lower body and is responsible for flexing the hip and lifting the thigh. Intimately connected to your flight or fight response, tension in the psoas can set the tone for your entire nervous system. Come learn how to relax this muscle and create a spacious and satiric tone for the core of the body.  

Sunday, May 19, 11-1pm
 $30.00 early bird, $35 on the day

It is anatomy made friendly!

Asha holds a Doctorate in Physical Therapy and has been teaching yoga since 1992. Asha brings the healing arts to her clients through yoga, movement, visualization techniques, Reiki and a variety of therapeutic body-mind modalities.

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Mar
30
1:00 PM13:00

Healing Hands Workshop with Asha Wolf!

Asha Wolf

Asha Wolf

"Let's come together for a couple of hours and explore the healing energy in our very own hands! We will feel it, build it, and then channel it! Experience the healing power of simple touch that we all innately possess. Healing energy will be gifted in partners and all around, as we experience the joy of both giving and receiving. If you liked the Energy Playshop in the fall, you are going to love this one. If you didn't get to attend the Energy Playshop, you are in for, a treat. This playshop is open to everyone."
 

Sat. March 30th, 1-3pm
$45, Early Bird $40 until March 15th.

Blessings,
Asha
www.yogabuffet.com
www.wolfphysicalrehab.com

Asha holds a Doctorate in Physical Therapy and has been teaching yoga since 1992. Asha brings the healing arts to her clients through yoga, movement, visualization techniques, Reiki and a variety of therapeutic body-mind modalities.



 

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Feb
22
to Feb 24

Yin Yoga Exploration and Training with Asha Wolf!

  • the Hidden Yoga Studio (map)
  • Google Calendar ICS
Asha Wolf

Asha Wolf

Deepening Your Experience of Yin Yoga.

This weekend workshop is designed for those who want to teach Yin Yoga as well as for those who are simply interested in deepening their understanding of this beautiful practice. All levels are welcome!

In a Yin Yoga practice the postures are gravity assisted and held for a longer period of time, inviting the muscles to relax and the fascia of the body to stretch and release. As the fascia lets go, tension melts and our inner “stories” dissolve. Yin Yoga offers many nurturing and healing benefits to the body, mind and heart. In this intensive we will explore the physical and energetic details of Yin Yoga. Content covered over the course of the weekend will include basic understanding of Yin Yoga asanas, proper sequencing, use of props and the effects of the asanas on our emotional, mental, physiological and subtle bodies.

Study of breath, chakras and our meridian system will be included in this relaxing, yet informative weekend.

Register on-line through The Hidden Yoga Studio.
 

$350*, Early Bird $320* before Feb.1st. *Yin Book included in price.
February 22 - 24th 2019,
Friday 6pm - 9:30pm, Saturday 12:30pm - 6:00pm, Sunday 8am-12pm

Blessings,
Asha
www.yogabuffet.com
www.wolfphysicalrehab.com

Asha holds a Doctorate in Physical Therapy and has been teaching yoga since 1992. Asha brings the healing arts to her clients through yoga, movement, visualization techniques, Reiki and a variety of therapeutic body-mind modalities.



 

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Jan
12
1:00 PM13:00

Sacroiliac Joint Workshop with Asha Wolf This Saturday 1/12, 1-3pm

Asha Wolf

Asha Wolf

Asha will be back at the studio this weekend for another amazing Bio-Mechanics workshop on the Sacroiliac Joint!

Pain from sacroiliac joint disorders isn't limited to the lower back, but can be felt in the buttocks, hips, or even in the legs. Chronic SI joint pain can make it difficult to perform common daily tasks like sitting, driving or standing. Asha will address common SI issues and show you how to create and support SI stability and comfort.
 

Join us on Saturday, 1/12, 1-3pm.
Cost: $30 in advance, $35 on the day.

Blessings,
Asha
www.yogabuffet.com
www.wolfphysicalrehab.com

Asha holds a Doctorate in Physical Therapy and has been teaching yoga since 1992. Asha brings the healing arts to her clients through yoga, movement, visualization techniques, Reiki and a variety of therapeutic body-mind modalities.

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