Deepening Your Experience of Yin Yoga.
This weekend workshop is designed for those who want to teach Yin Yoga as well as for those who are simply interested in deepening their understanding of this beautiful practice. All levels are welcome!
In a Yin Yoga practice the postures are gravity assisted and held for a longer period of time, inviting the muscles to relax and the fascia of the body to stretch and release. As the fascia lets go, tension melts and our inner “stories” dissolve. Yin Yoga offers many nurturing and healing benefits to the body, mind and heart. In this intensive we will explore the physical and energetic details of Yin Yoga. Content covered over the course of the weekend will include basic understanding of Yin Yoga asanas, proper sequencing, use of props and the effects of the asanas on our emotional, mental, physiological and subtle bodies.
Study of breath, chakras and our meridian system will be included in this relaxing, yet informative weekend.
Register on-line through The Hidden Yoga Studio.
$350*, Early Bird $320* before Feb.1st. *Yin Book included in price.
February 22 - 24th 2019,
Friday 6pm - 9:30pm, Saturday 12:30pm - 6:00pm, Sunday 8am-12pm