It's time for the last of our awesome yearly experiential Bio-Mechanics workshop with Asha Wolf LPT until the Fall!
This Sunday Asha will be covering the Psoas!
This is one of my favorite workshops! The psoas connects the upper and lower body and is responsible for flexing the hip and lifting the thigh. Intimately connected to your flight or fight response, tension in the psoas can set the tone for your entire nervous system. Come learn how to relax this muscle and create a spacious and satiric tone for the core of the body.
Sunday, May 19, 11-1pm
$30.00 early bird, $35 on the day
It is anatomy made friendly!
Asha holds a Doctorate in Physical Therapy and has been teaching yoga since 1992. Asha brings the healing arts to her clients through yoga, movement, visualization techniques, Reiki and a variety of therapeutic body-mind modalities.