Filtering by: Allie Geer
Myofascial Release Workshop with Allie Geer
Sep
28
11:00 AM11:00

Myofascial Release Workshop with Allie Geer

Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer for a workshop that will explore the benefits of self myofascial release. We will target tight muscles, areas of restriction, and tension in the body. You will experience benefits such as improved range of motion, increased circulation, and hydration in the whole body.

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Yin and Pins: Earth Acupuncture, Yoga, and  Aromatherapy Workshop
Sep
15
11:00 AM11:00

Yin and Pins: Earth Acupuncture, Yoga, and Aromatherapy Workshop

Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer, and Licensed Acupuncturist Kat Dunbar of Niwot Natural Medicine, for a 2 hour immersion, blending Traditional Chinese Medicine and the practice of Yin Yoga. Inspired by our deep connection to the universe, this workshop is designed to nourish the body from the inside out.

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Jul
28
11:00 AM11:00

Yin and Pins: Fire Element Acupuncture and Yoga

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Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer, and Licensed Acupuncturist  Kat Dunbar of Niwot Natural Medicine, for a 2 hour immersion, blending Traditional Chinese Medicine and the practice of Yin Yoga.  Inspired by our deep connection to the universe, this workshop is designed to nourish the body from the inside out. The focus of this workshop is the season of summer and the fire element. We will combine longer held yin yoga poses with acupuncture needles to nourish our connective tissue and build Qi, through the integration of the heart  and small intestine meridians. Be prepared to feel rejuvenated, relaxed, and deeply nourished after this workshop. Due to the unique nature of this workshop, limited space is available.  

Fire Element and the Heart & Small Intestine Meridians.

The focus of this workshop is the Fire Element and the Heart & Small Intestine Meridians. In TCM, the Fire element is associated with the season of summer. Fire relates to the sun, light, warmth, and heat. Summer is the season of abundance, when things come into maturity and life is in full bloom. The heart sets our rhythm in life. Fire energy inside sparks us to come alive, to be open and to feel abundance. The fire in our hearts is what radiates out into the world as the light of our individual awareness. This flame allows us to become conscious of ourselves and others, to express love and gratitude, and to become awake in our lives.

When: Sunday 07/28/2019
Where: The Hidden Yoga Studio
Time: 11am - 1 pm
Cost:  $65 Early Bird $75 after July 21st
Other: Pre-Registration Required, Limited Spaces Available, *Please wear loose-fit clothing

Allie Geer

Allie Geer

Kat Dunbar

Kat Dunbar

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Learn more about Allie at www.alliegeeryoga.com

Call me for any questions.
Love and Hugs,
Kitty
303-709-6243
 

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May
11
1:00 PM13:00

Yin and Pins: Wood Element Acupuncture and Yoga

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Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer, and Licensed Acupuncturist Kat Dunbar of Niwot Natural Medicine, for a 2 hour immersion, blending Traditional Chinese Medicine and the practice of Yin Yoga. Inspired by our deep connection to the universe, this workshop is designed to nourish the body from the inside out. The focus of this workshop is the season of spring and the wood element. We will combine longer held yin yoga poses with acupuncture needles to nourish our connective tissue and build Qi, through the integration of the Liver and Gall Bladder meridians.

Be prepared to feel rejuvenated, relaxed, and deeply nourished after this workshop. Due to the unique nature of this workshop, limited space is available.

Wood Element: Liver & Gallbladder Meridians

The focus of this workshop is the Wood Element and the Liver & Gallbladder Meridians.  The Wood element is what provides us with a sense of renewal, reawakening and rebirth. The Wood is associated with the spring, a time of renewal and new growth. As we see in the spring, those aspects of us that have been dormant over the winter months begin to awaken.  Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.

 Wood is about growth and balance.  The image in nature is the tree which grows with roots solidly planted in the earth (yin), and trunk and branches reaching upward and outward (yang).  Our yin yoga class will be cleansing, and focus on the moving and shifting of stagnant energy, and the clearing out of accumulated debris and tension.  This is the season to plant seeds for a future harvest, to look ahead and make new plans, formulate new ideas, make decisions and determine our direction for the coming year.

When: Saturday 05/11/2019
Where: The Hidden Yoga Studio
Time: 1 - 3:00 pm
Cost:  $65 Early Bird $75 after May 1st
Other: Pre-Registration Required, Limited Spaces Available, *Please wear loose-fit clothing

Allie Geer

Allie Geer

Kat Dunbar

Kat Dunbar

yogamedicine.jpg

Learn more about Allie at www.alliegeeryoga.com

Call me for any questions.
Love and Hugs,
Kitty
303-709-6243
 

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Apr
14
11:00 AM11:00

Myofascial Release Workshop with Allie Geer

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Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer for a workshop that will explore the benefits of self myofascial release. We will target tight muscles, areas of restriction, and tension in the body. You will experience benefits such as improved range of motion, increased circulation, and hydration in the whole body. We will use specialized myofascial release balls to accurately target trigger points on the body from head to toe, promoting a sense of ease and relaxation. No yoga experience required.

When: Sunday, April 14th from 11 - 1pm
Where: The Hidden Yoga Studio
Time: 11:00 - 1:00 pm
Cost: $30.00 in advance $35 on the day
Other: Please arrive 15 minutes early. Balls will be provided, but please feel free to bring pen/paper for optional note taking and water.

*This workshop also provides 2 continuing education credits through Yoga Alliance.

This workshop tends to sell out, reserve your space today!

Allie
 
 

Learn more about Allie at www.alliegeeryoga.com

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