Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer and Kat Dunbar, L.Ac., for a 2-hour immersion, merging the two ancient modalities of Acupuncture and yoga. Each class of this series will focus on one of the Chinese Five Elements, recognizing that we are all an embodiment of Wood, Fire, Earth, Metal and Water.
This workshop is designed to nourish the body from the inside out, and will bring relaxation and balance to your system. We will combine longer held Yin poses with Acupuncture needles to nourish our connective tissue and build Qi, integrating specific meridians of Qi. Balanced yin is essential to have relaxed muscles and joints, strong immunity, mental clarity, overall health and vitality. Balance your daily activities with the deep rest and nourishment that Yin & Pins brings.
Metal Element: Lung & Large Intestine
The focus of this workshop is the Metal Element and the Lung and Large Intestine meridians. The metal element governs our ability to take in life, absorb what is good for us and to let go of the rest, making space for the new. Autumn is a time to let go of things that no longer nourish us, to slow down, and draw inward. If we look in nature, we see that it is part of the process to constantly be moving through our lives, not staying stagnant. The only way for new leaves to blossom and thrive, is for the old leaves to drop when it’s their time. In an ever-shifting world, may this practice help you find balance and stillness.
When: Saturday 11/10/18
Where: The Hidden Yoga Studio
Time: 1 - 3:00 pm
Cost: $65 early bird, $75 after November 1st
Other: Pre-Registration Required, Limited Spaces Available, *Please wear loose-fit clothing
Learn more about Allie at www.alliegeeryoga.com
Call me for any questions.
Love and Hugs,