Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer for a workshop that will explore the benefits of self myofascial release. We will target tight muscles, areas of restriction, and tension in the body. You will experience benefits such as improved range of motion, increased circulation, and hydration in the whole body. We will use specialized myofascial release balls to accurately target trigger points on the body from head to toe, promoting a sense of ease and relaxation. No yoga experience required.
When: Saturday December 8th, 2018
Where: The Hidden Yoga Studio
Time: 1:00-3:00 pm
Cost: $30.00 in advance $35 on the day
Other: Please arrive 15 minutes early. Balls will be provided, but please feel free to bring pen/paper for optional note taking and water.
*This workshop also provides 2 continuing education credits through Yoga Alliance.
This workshop tends to sell out, reserve your space today!
Learn more about Allie at www.alliegeeryoga.com