Join our lovely Nicky Bienstock for a class designed for all beginner yogis and those who want to cover the basics!
8 Week Beginners Series with Nicky:
"Come break it down, start from the beginning. Bring all your questions and confusion. This 8 week beginners series will have you feeling confident and skillful in your choices as a practitioner. This course is perfect for beginners, but serves anyone at any level of practice who wants to solidify their foundation more strongly. Hope to see you there! "
Tuition: Early Bird $85, $90 on 01/03/2019
Sundays, Jan. 6th - Feb. 24th , 7:15 - 8:30pm.
Nicky Bienstock has been teaching yoga since 2012. She found yoga in her teenage years as a relief for the chronic pain and illness she faced. She found her path in the healing arts and later became a Reiki Master and a Licensed Massage Therapist. She has her own approach to healing called Homeostatic Restoration Therapy™ in which she helps her clients develop systems of self-care and self-regulation. Whether in a private session or public class, with a heavy emphasis on pranayama, integration, and restoration, Nicky's intelligently guided method will lead you home to your own body. For more information, visit www.nickybienstock.com
Call me for any questions.
Love and Hugs,