Open Heart_Healthy Spine: Back-bending - August 24th 2-4pm
Join Hidden Yoga teacher Carlye Cole for an intermediate (or all levels)* back-bending workshop where you will begin with a practice that sets you up for success in heart opening and back-bending. Learn to safely work your way into more advanced back-bends such as wheel or simply deepen poses like bow or camel pose. Class will conclude with a gongfu style tea meditation led by Paul King.
8/24 from 2 - 4pm
$35 in Advance, $40 on the day.