Flip Your Perspective: Inversions - September 14th 2 - 4pm
Join Hidden Yoga teacher Carlye Cole for an all-levels inversions workshop. Whether you are new to inversions or looking to strengthen poses like headstand or shoulderstand, this workshop will give you the confidence to flip upside-down. Class will begin with a practice setting you up for inversions followed by instruction and time to focus on poses you are working on. Class will conclude with a gongfu style tea meditation led by Paul King.
9/14 from 2 - 4pm
$35 in Advance, $40 on the day.