Sondra is back from the Kumbha Mela and will start her Yoga Sutra Six-week series this upcoming Thursday night!
What is the Yoga Sutra? Why is it's wisdom so important for us NOW? How can our personal philosophy of life shape our reality? How can an understanding of the mind help us to overcome it's unhealthy habits?
The Secret of the Yoga Sutra by Pandit Rajmani is a gem of wisdom and knowledge and a step-by-step guide that is both approachable and accesible. Whether you are a beginner just starting your practice or an intermediate student looking to deepen your practice, Sondra invites you to come and let this text open your heart as it has hers.
This class will teach:
Pranayama techniques for quieting your mindChants to open your heart to the power of your mind Mediations for lasting calm that can easily be repeated and practiced in your daily life . How to become friends with your mind.How to catch the wandering and what to do with it once you have it. How to you free yourself from the heavy influences of the past and begin to discover the vast pool of inner truth.
$90 for the six-week series.$85 Early Bird until Feb 28th.
Thursday nights, 7:30-8:30pm March 7-April 11th
Suggested Text: The Secret of The Yoga Sutra:Samadhi Pada, by Pandit Rajmani Tigunait
Join Sondra Harper RTY 200 hour and a Feng Shui practitioner. Sondra has been living and teaching in Colorado for six years. She has taught Feng Shui courses, sat songs, and mediations. Sondra has been training with the Himalayan institute since 2010. Her teacher is Pandit Rajmani of the Himalayan institute. She has also study with many other teachers from living traditions such as Liu Ming Toaist monk, Puma Quispe Singnoa from Peru and Alex Stark. These extraordinary teachers have instilled the value of personal practice, personal devotion and personal a love for life.