Oh, the Holidays are rough on our poor little guts!
So much rich food, so much sugar and alcohol!
So much stress and travel.
Need a Detox?
Me too, and I've got just the thing!
The Big Spring Ayurvedic Cleanse!
I'll be holding an Ayurvedic Cooking Class at my house this week on Thursday night February 15th, 6-8pm. You'll learn how to cook some of the tasty food you'll be eating on the cleanse and get recipes for many more. This cooking night is a fun way to be introduced to cleansing, and even if you've cleansed before it's fun to learn how to cook and share some yummy food and wine (It's pre-cleanse, after all!) with your yogi friends!
Why Cleanse? Cleansing makes you feel brighter, lighter and healthier after the heavy (and delicious) winter foods of the Holiday Season. The Colorado Cleanse is an Ayurvedic Cleanse that's designed to reset your digestion and get the winter junk out of the system! This is not a juice cleanse or a starvation cleanse. This is a healthy and yummy cleanse with whole foods and Ayurvedic herbs suited to your individual needs. This is a happy cleanse! We don't want you losing your joy, but we do want you to lose some of that stress belly fat and some of those not so helpful cravings.
The cost for the Cooking Class is $10, (just for food costs).
We'll be doing the cleanse as a group from Feb. 21st-March 6th, but you can do the cleanse anytime you want if that doesn't work for you.
Be sure to sign up in advance for the Cooking Class so I'll buy enough food!
See you on Thursday night, and bring an appetite!
Love and Hugs,