Aug
24
2:00 PM14:00

Open Heart_Healthy Spine: Back-bending - August 24th 2 - 4pm

Carlye

Carlye

Open Heart_Healthy Spine: Back-bending - August 24th 2-4pm

**You’re only as old as your spine is flexible!**

Join Hidden Yoga teacher Carlye Cole for an intermediate (or all levels)* back-bending workshop where you will begin with a practice that sets you up for success in heart opening and back-bending. Learn to safely work your way into more advanced back-bends such as wheel or simply deepen poses like bow or camel pose. Class will conclude with a gongfu style tea meditation led by Paul King.

8/24 from 2 - 4pm
$35 in Advance, $40 on the day.

Carlye

Carlye

To find out more about Carlye visit her online: Yoga with Carlye and the Yoga Creative

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Sep
14
2:00 PM14:00

Flip Your Perspective: Inversions - September 14th 2 - 4pm

Carlye

Carlye

Flip Your Perspective: Inversions - September 14th 2 - 4pm

Join Hidden Yoga teacher Carlye Cole for an all-levels inversions workshop. Whether you are new to inversions or looking to strengthen poses like headstand or shoulderstand, this workshop will give you the confidence to flip upside-down. Class will begin with a practice setting you up for inversions followed by instruction and time to focus on poses you are working on. Class will conclude with a gongfu style tea meditation led by Paul King.

9/14 from 2 - 4pm
$35 in Advance, $40 on the day.

Carlye

Carlye

To find out more about Carlye visit her online: Yoga with Carlye and the Yoga Creative

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Jul
28
11:00 AM11:00

Yin and Pins: Fire Element Acupuncture and Yoga

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Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer, and Licensed Acupuncturist  Kat Dunbar of Niwot Natural Medicine, for a 2 hour immersion, blending Traditional Chinese Medicine and the practice of Yin Yoga.  Inspired by our deep connection to the universe, this workshop is designed to nourish the body from the inside out. The focus of this workshop is the season of summer and the fire element. We will combine longer held yin yoga poses with acupuncture needles to nourish our connective tissue and build Qi, through the integration of the heart  and small intestine meridians. Be prepared to feel rejuvenated, relaxed, and deeply nourished after this workshop. Due to the unique nature of this workshop, limited space is available.  

Fire Element and the Heart & Small Intestine Meridians.

The focus of this workshop is the Fire Element and the Heart & Small Intestine Meridians. In TCM, the Fire element is associated with the season of summer. Fire relates to the sun, light, warmth, and heat. Summer is the season of abundance, when things come into maturity and life is in full bloom. The heart sets our rhythm in life. Fire energy inside sparks us to come alive, to be open and to feel abundance. The fire in our hearts is what radiates out into the world as the light of our individual awareness. This flame allows us to become conscious of ourselves and others, to express love and gratitude, and to become awake in our lives.

When: Sunday 07/28/2019
Where: The Hidden Yoga Studio
Time: 11am - 1 pm
Cost:  $65 Early Bird $75 after July 21st
Other: Pre-Registration Required, Limited Spaces Available, *Please wear loose-fit clothing

Allie Geer

Allie Geer

Kat Dunbar

Kat Dunbar

yogamedicine.jpg

Learn more about Allie at www.alliegeeryoga.com

Call me for any questions.
Love and Hugs,
Kitty
303-709-6243
 

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Jul
20
2:00 PM14:00

Float & Fly: Arm Balances - July 20th 2 - 4pm

Carlye

Carlye

Float & Fly: Arm Balances - July 20th 2-4pm

Learn to float! Join Hidden Yoga teacher Carlye Cole for an intermediate (or all levels)* arm balance workshop where you will begin with a practice that sets you up for success in arm balancing followed by instruction and time to focus on poses such as crow/crane, flying pigeon, 8 limb angle pose, and more! Class will conclude with a gongfu style tea meditation.

6/20 from 2 - 4pm
$35 in Advance, $40 on the day.

Carlye Cole

Carlye Cole

To find out more about Carlye visit her online: Yoga with Carlye and the Yoga Creative

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Jun
15
12:00 PM12:00

Teacher Training Open House

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Our 2019/2020 Sadhana West Yoga Teacher Training & Yoga Immersion

Open House is Saturday, 6/15 12-2pm!


Our 9 Month Yoga Immersion and 200 Hour Teacher Training

Rooted in ancient wisdom and part of a lineage thousands of years old, this comprehensive course is designed for all students who wish to deepen their yogic knowledge and personal practice.

Sadhana West Yoga is a Yoga Alliance 200HOUR Registered school in the tradition of Para Yoga and the Himalayan Institute. We offer an in depth immersion in the practice and teaching of Yoga led by teachers with decades of teaching experience coupled with serious personal practice and global citizenship. Whether you wish to become a registered yoga teacher or simply delve deep into yoga dharma, our aim is guide each student through a period of self-inquiry and progressive practice (vinyasa krama) that leads to personal transformation and dynamic teaching. We meet each student where they are today, whether they are a brand new beginner or a 30 year practitioner, and design a personal practice to help them reach their goals and aspirations while living their most abundant and authentic life.

September 2019- May 2019, 1 Weekend a month. 3 extra 4-hour Practice Teaching Sunday sessions.

Hours: Friday: 6-9pm

Sat.: 8am-6pm

Sun.: 8am-1:00pm

14 Private Lessons (Worth over $1000 on their own!)

See you on Thursday!
Peace!
Kitty

To sign-up, or for more information, please call or email Kitty at: 303-709-6243

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Jun
3
to Jun 24

Mindful Mobility: An In-depth Workshop in the Alexander Technique for Yoga Teachers and Trainees with Lisa Trank

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Do you yearn to take your teaching and yoga practice to the next level, both on and off the mat? The truth is that you already hold the keys to an even more powerful practice. Based on The Alexander Technique, an easeful and elegant self-care method used by performers, yogis/yoginis, peak athletes, and more, this workshop will break down the components of applying the technique to your own self-care and to your teaching. Over the four weeks, we will explore the following:

  • Week One
    o Poise and the Standing Series
    o What’s Gravity Got to Do with It?
    o Whispered “Ah”: Breath and Heart Opening

  • Week Two:
    o Back Bends, Heart Opening
    o Healthy Spine Series

  • Week Three:
    o Arms and Shoulders
    o Inversions and Compressions

  • Week Four:
    o Aware Assisting
    o Conscious Resting, Yoga Nidra, and Savasana
    o Self-Care as a Yoga Teacher

When: Mondays, June 3, 10, 17, 24
Where: The Hidden Yoga Studio
Time: 7:30 - 8:45 pm
Cost: $90 (must be paid in advance)
Space is limited to 10-12 participants

This workshop is for yoga teachers, new and experienced! Bring a mat, clothing you can move in, and an open mind and heart. Will include one-on-one, hands-on time.

About the Alexander Technique:
The Alexander Technique, a gentle and effective approach to body education and self-care, uses a combination of respectful, hands-on feedback, verbal cues, and self-observation. Teaching thoughtful attention to movement and stillness patterns, The Alexander Technique opens the pathways to optimum health and overall well-being.

About Lisa Trank, CTAT:

Lisa Trank is a certified teacher of the Alexander Technique, having received her training at the American Center for the Alexander Technique in New York City. She has led workshops at the Colorado Dance Festival, Naropa University, United States Air Force, The Stoll Foundation, as well as with many private clients. She is also a devoted yoga practitioner and writer, with articles on The Alexander Technique. Lisa is thrilled to be offering this work to the Hidden Yoga community. She offers group workshops and teaches privately at The Meditation Place in Longmont.

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Jun
1
to Jun 30

30 Day Challenge starts Saturday, June 1st!!!

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Hi Yogis, 

It's June already! Time for the Challenge!

Can you believe it? Are you doing something new, or out of the ordinary this summer? Well we've got a challenge for you!

A 30 Day Yoga Challenge!
June, 1st - 30th.
We challenge you to attend 26 classes in 30 days.

Any classes at the studio, any times. (Even if you can't do the 26 you can challenge yourself to do more classes than usual and see how quickly your practice progresses.)

Everyone who finishes 26 classes will get a prize.(It's a surprise!)

The first 3 folks to finish 26 classes will get a private lesson with the teacher of their choice, and the person who finishes the most classes (Remember, you can come to more than 1 class a day if you want to.) Get's a month of unlimited yoga or a 10 class pass for themselves or a friend, or a new yoga mat!

This is a great way to step into a new yoga practice, invigorate an old one, or take your once or twice a week practice to the next level.


If you haven't used your $49 New Student Special yet, this is a great time to use it. If you have used it, we're offering a special Summer Challenge deal. Well let you buy 30 days at the Auto-Pay price of $75. (A significant savings over the regular $140 price.)

Call Kitty at 303-709-6243 with any questions.


To make it easier for everyone to join the Challenge we're offering challenge participants a month of yoga at the Autopay price of $75!!!
If you're a new student, you can use your New Student 1 Month $49 special for the Challenge!

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May
19
11:00 AM11:00

Psoas Workshop with Asha Wolf!!! This Sunday, 5/19 11-1pm

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It's time for the last of our awesome yearly experiential Bio-Mechanics workshop with Asha Wolf LPT until the Fall!

This Sunday Asha will be covering the Psoas!  

This is one of my favorite workshops! The psoas connects the upper and lower body and is responsible for flexing the hip and lifting the thigh. Intimately connected to your flight or fight response, tension in the psoas can set the tone for your entire nervous system. Come learn how to relax this muscle and create a spacious and satiric tone for the core of the body.  

Sunday, May 19, 11-1pm
 $30.00 early bird, $35 on the day

It is anatomy made friendly!

Asha holds a Doctorate in Physical Therapy and has been teaching yoga since 1992. Asha brings the healing arts to her clients through yoga, movement, visualization techniques, Reiki and a variety of therapeutic body-mind modalities.

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May
11
1:00 PM13:00

Yin and Pins: Wood Element Acupuncture and Yoga

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Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer, and Licensed Acupuncturist Kat Dunbar of Niwot Natural Medicine, for a 2 hour immersion, blending Traditional Chinese Medicine and the practice of Yin Yoga. Inspired by our deep connection to the universe, this workshop is designed to nourish the body from the inside out. The focus of this workshop is the season of spring and the wood element. We will combine longer held yin yoga poses with acupuncture needles to nourish our connective tissue and build Qi, through the integration of the Liver and Gall Bladder meridians.

Be prepared to feel rejuvenated, relaxed, and deeply nourished after this workshop. Due to the unique nature of this workshop, limited space is available.

Wood Element: Liver & Gallbladder Meridians

The focus of this workshop is the Wood Element and the Liver & Gallbladder Meridians.  The Wood element is what provides us with a sense of renewal, reawakening and rebirth. The Wood is associated with the spring, a time of renewal and new growth. As we see in the spring, those aspects of us that have been dormant over the winter months begin to awaken.  Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.

 Wood is about growth and balance.  The image in nature is the tree which grows with roots solidly planted in the earth (yin), and trunk and branches reaching upward and outward (yang).  Our yin yoga class will be cleansing, and focus on the moving and shifting of stagnant energy, and the clearing out of accumulated debris and tension.  This is the season to plant seeds for a future harvest, to look ahead and make new plans, formulate new ideas, make decisions and determine our direction for the coming year.

When: Saturday 05/11/2019
Where: The Hidden Yoga Studio
Time: 1 - 3:00 pm
Cost:  $65 Early Bird $75 after May 1st
Other: Pre-Registration Required, Limited Spaces Available, *Please wear loose-fit clothing

Allie Geer

Allie Geer

Kat Dunbar

Kat Dunbar

yogamedicine.jpg

Learn more about Allie at www.alliegeeryoga.com

Call me for any questions.
Love and Hugs,
Kitty
303-709-6243
 

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Apr
28
11:00 AM11:00

Aware Asanas: Intro to the Alexander Technique for Yoga Teachers, Trainees, and Students! Sunday, April 28th, 11-12:30pm.

LisaTrunk.jpg

Hi Yogis,

Many years ago, when I was studying acting at The Juilliard School in Manhattan, we were required to take 4 Alexander Technique classes each week. It radically changed my body awareness and 35 years later I use it every day in my private practice and classes.

I'm super excited to have Lisa Trank CTAT bring this amazing modality to the studio in a workshop designed for yoga teachers and trainees, but open to anyone with a curiosity about better movement and health. This is an introductory workshop that will be followed by a separate 4-week course in June. (Check both out online!)

Love,
Kitty

Here's what Lisa has to say about this workshop:

Aware Asanas: Intro to the Alexander Technique for Yoga Teachers Trainees and curious Students!

Do you yearn to take your teaching and yoga practice to the next level, both on and off the mat? The truth is that you already hold the keys to an even more powerful practice. Based on The Alexander Technique, an easeful and elegant self-care method used by performers, yogis/yoginis, peak athletes, and more, you will learn about:

  • Poise and the Standing Series

  • What's Gravity Got to Do with It?

  • Breath and Heart Opening

  • Inversions, Compressions and a Lengthened Spine

  • A Healthy Spine at Any Age

  • Back Bends, Heart Opening, and the Lengthened Spine

  • Conscious Resting and Savasana

This workshop is for yoga teachers, new and experienced! Bring a mat, clothing you can move in, and an open mind and heart. Will include one-on-one, hands-on time.

About the Alexander Technique:
The Alexander Technique, a gentle and effective approach to body education and self-care, uses a combination of respectful, hands-on feedback, verbal cues, and self-observation. Teaching thoughtful attention to movement and stillness patterns, The Alexander Technique opens the pathways to optimum health and overall well-being.

When: Sunday, April 28th from 11 - 12:30pm
Where: The Hidden Yoga Studio
Time: 11:00 - 12:30 pm
Cost: $25 in Advance, $30 on the day.
Space is limited to 10-12 participants

About Lisa Trank, CTAT:

Lisa Trank is a certified teacher of the Alexander Technique, having received her training at the American Center for the Alexander Technique in New York City. She has led workshops at the Colorado Dance Festival, Naropa University, United States Air Force, The Stoll Foundation, as well as with many private clients. She is also a devoted yoga practitioner and writer, with articles on The Alexander Technique. Lisa is thrilled to be offering this work to the Hidden Yoga community. She offers group workshops and teaches privately at The Meditation Place in Longmont.

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Apr
27
1:00 PM13:00

Spring Backbending Workshop with Alyx and Nicky!

Alyx and Nicky

Alyx and Nicky

Come get bendy with Alyx & Nicky!

Learn to backbend safely through core and leg strength while enjoying the openess of front-body extensions and heartopeners. We will help you discover the appropriate modifications through individualized attention and breathwork. Workshop is open to all levels. Can't wait to see you there

04/27 from 1 - 3pm
$35 in Advance, $40 on the day.

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Apr
23
to Apr 29

A Deluxe Retreat at Red Mountain Resort April, 23rd-28th with Allie and Rory!

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Join Allie and Rory for five days and five nights for a yoga and meditation retreat at Red Mountain Resort in Ivins, Utah, April 23rd-28th.

Allie and Rory handpicked this special location due to its unique closeness to some of the most natural beauty in our country. The resort in nestled within Snow Canyon mountain surrounded by the Red Rocks. It will have a remote feeling without having to spend a day and night of travel. The Resort is an one hour flight to St. George from Denver 45 minutes from Vegas, or it's also an easy drive.

This retreat is open to all levels, from absolute beginner to advanced. We will begin the morning with an introspective meditation and conscious breath awareness that will lead into our morning vinyasa practice. After practice we will enjoy a lavish breakfast and then have time for group connection with journaling, talks on self care, and/or guided hikes around the surrounding areas. All optional of course. This will then lead us into our lunch and afternoon of total free time. 

There is something for everyone.

A world class spa, indoor and outdoor pool, hiking trails, meditation gardens, bike trails, rock climbing opportunities, kayaking, canoeing, or just cozying up with a good book in one of the many hammocks surrounding the resort grounds. In the evening we will reconvene for a restorative or yin practice, which will include some of Allies signature myofascial release sessions. Dinner is not to be missed. We will enjoy the spectacular desert sunsets while cozying up by the outdoor fire with a warm tea or a glass of wine.

INVEST IN YOU, THIS YEAR.

The good news is that Allie and Rory have extended early bird price thru January 20th and if you bring a friend or +1 you get $100 off the early bird price. $500 deposit secures your spot

Call Allie with any questions. 303 - 912 - 795zero

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Apr
14
11:00 AM11:00

Myofascial Release Workshop with Allie Geer

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Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer for a workshop that will explore the benefits of self myofascial release. We will target tight muscles, areas of restriction, and tension in the body. You will experience benefits such as improved range of motion, increased circulation, and hydration in the whole body. We will use specialized myofascial release balls to accurately target trigger points on the body from head to toe, promoting a sense of ease and relaxation. No yoga experience required.

When: Sunday, April 14th from 11 - 1pm
Where: The Hidden Yoga Studio
Time: 11:00 - 1:00 pm
Cost: $30.00 in advance $35 on the day
Other: Please arrive 15 minutes early. Balls will be provided, but please feel free to bring pen/paper for optional note taking and water.

*This workshop also provides 2 continuing education credits through Yoga Alliance.

This workshop tends to sell out, reserve your space today!

Allie
 
 

Learn more about Allie at www.alliegeeryoga.com

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Apr
8
to May 27

Beginner1 — 8 Week Series w/Nicky Bienstock!

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Join our lovely Nicky Bienstock for a class designed for all beginner yogis and those who want to cover the basics!

8 Week Beginners Series with Nicky:

"Come break it down, start from the beginning. Bring all your questions and confusion. This 8 week beginners series will have you feeling confident and skillful in your choices as a practitioner. This course is perfect for beginners, but serves anyone at any level of practice who wants to solidify their foundation more strongly. Hope to see you there! "

Tuition: Early Bird $85, $90 on 03/29/2019
Sundays, 04/08 - 05/27 from 7:15 - 8:45pm.

Nicky Bienstock has been teaching yoga since 2012. She found yoga in her teenage years as a relief for the chronic pain and illness she faced. She found her path in the healing arts and later became a Reiki Master and a Licensed Massage Therapist. She has her own approach to healing called Homeostatic Restoration Therapy™ in which she helps her clients develop systems of self-care and self-regulation. Whether in a private session or public class, with a heavy emphasis on pranayama, integration, and restoration, Nicky's intelligently guided method will lead you home to your own body. For more information, visit www.nickybienstock.com

Call me for any questions.
Love and Hugs,
Kitty
303-709-6243
 

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Apr
7
to May 26

Beginner2 — 8 Week Series w/Nicky Bienstock!

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Nicky brings the magic once again!

Moving on from Series (1)! More poses, more Meditation, more of everything!

"Come break it down, start from the beginning. Bring all your questions and confusion. This 8 week beginner2 series will have you feeling confident and skillful in your choices as a practitioner. This course is perfect for beginners, but serves anyone at any level of practice who wants to solidify their foundation more strongly. Hope to see you there! "

Tuition: $90, Early Bird $85 until March 31st
Sundays, 4/7 to 5/26 from 5 - 6:15pm

Nicky Bienstock has been teaching yoga since 2012. She found yoga in her teenage years as a relief for the chronic pain and illness she faced. She found her path in the healing arts and later became a Reiki Master and a Licensed Massage Therapist. She has her own approach to healing called Homeostatic Restoration Therapy™ in which she helps her clients develop systems of self-care and self-regulation. Whether in a private session or public class, with a heavy emphasis on pranayama, integration, and restoration, Nicky's intelligently guided method will lead you home to your own body. For more information, visit www.nickybienstock.com

Call me for any questions.
Love and Hugs,
Kitty
303-709-6243
 

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Mar
30
1:00 PM13:00

Healing Hands Workshop with Asha Wolf!

Asha Wolf

Asha Wolf

"Let's come together for a couple of hours and explore the healing energy in our very own hands! We will feel it, build it, and then channel it! Experience the healing power of simple touch that we all innately possess. Healing energy will be gifted in partners and all around, as we experience the joy of both giving and receiving. If you liked the Energy Playshop in the fall, you are going to love this one. If you didn't get to attend the Energy Playshop, you are in for, a treat. This playshop is open to everyone."
 

Sat. March 30th, 1-3pm
$45, Early Bird $40 until March 15th.

Blessings,
Asha
www.yogabuffet.com
www.wolfphysicalrehab.com

Asha holds a Doctorate in Physical Therapy and has been teaching yoga since 1992. Asha brings the healing arts to her clients through yoga, movement, visualization techniques, Reiki and a variety of therapeutic body-mind modalities.



 

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Mar
29
7:00 PM19:00

West Goes East - Music and Poetry

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Our own Louis West is moving to the Himalayan Institute in Honesdale, PA next month. Before he leaves we'll be celebrating with him and sending him off with an evening of his Music and poetry. The suggested donation is $10. I'll be bringing some tasty snacks for everyone and I hope you can join us for an awesome evening of fun, music and a joyful celebration of friendship and community!

Friday, March 29th, 7pm.
Suggested donation of $10

Om Shantih (Peace to All),

Kitty

Call three zero three-709-6243 or email Kitty at with any questions.

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Mar
7
to Apr 11

The Secret of The Yoga Sutra: Samadhi Pada w/Sondra Harper Six-week series,

Sondra Harper

Sondra Harper

Sondra is back from the Kumbha Mela and will start her Yoga Sutra Six-week series this upcoming Thursday night!

What is the Yoga Sutra? Why is it's wisdom so important for us NOW? How can our personal philosophy of life shape our reality? How can an understanding of the mind help us to overcome it's unhealthy habits?

The Secret of the Yoga Sutra by Pandit Rajmani is a gem of wisdom and knowledge and a step-by-step guide that is both approachable and accesible. Whether you are a beginner just starting your practice or an intermediate student looking to deepen your practice, Sondra invites you to come and let this text open your heart as it has hers.

This class will teach:
Pranayama techniques for quieting your mindChants to open your heart to the power of your mind Mediations for lasting calm that can easily be repeated and practiced in your daily life . How to become friends with your mind.How to catch the wandering and what to do with it once you have it. How to you free yourself from the heavy influences of the past and begin to discover the vast pool of inner truth.

$90 for the six-week series.$85 Early Bird until Feb 28th.
Thursday nights, 7:30-8:30pm March 7-April 11th
Suggested Text: The Secret of The Yoga Sutra:Samadhi Pada, by Pandit Rajmani Tigunait

Join Sondra Harper RTY 200 hour and a Feng Shui practitioner. Sondra has been living and teaching in Colorado for six years. She has taught Feng Shui courses, sat songs, and mediations. Sondra has been training with the Himalayan institute since 2010. Her teacher is Pandit Rajmani of the Himalayan institute. She has also study with many other teachers from living traditions such as Liu Ming Toaist monk, Puma Quispe Singnoa from Peru and Alex Stark. These extraordinary teachers have instilled the value of personal practice, personal devotion and personal a love for life.

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Feb
22
to Feb 24

Yin Yoga Exploration and Training with Asha Wolf!

  • the Hidden Yoga Studio (map)
  • Google Calendar ICS
Asha Wolf

Asha Wolf

Deepening Your Experience of Yin Yoga.

This weekend workshop is designed for those who want to teach Yin Yoga as well as for those who are simply interested in deepening their understanding of this beautiful practice. All levels are welcome!

In a Yin Yoga practice the postures are gravity assisted and held for a longer period of time, inviting the muscles to relax and the fascia of the body to stretch and release. As the fascia lets go, tension melts and our inner “stories” dissolve. Yin Yoga offers many nurturing and healing benefits to the body, mind and heart. In this intensive we will explore the physical and energetic details of Yin Yoga. Content covered over the course of the weekend will include basic understanding of Yin Yoga asanas, proper sequencing, use of props and the effects of the asanas on our emotional, mental, physiological and subtle bodies.

Study of breath, chakras and our meridian system will be included in this relaxing, yet informative weekend.

Register on-line through The Hidden Yoga Studio.
 

$350*, Early Bird $320* before Feb.1st. *Yin Book included in price.
February 22 - 24th 2019,
Friday 6pm - 9:30pm, Saturday 12:30pm - 6:00pm, Sunday 8am-12pm

Blessings,
Asha
www.yogabuffet.com
www.wolfphysicalrehab.com

Asha holds a Doctorate in Physical Therapy and has been teaching yoga since 1992. Asha brings the healing arts to her clients through yoga, movement, visualization techniques, Reiki and a variety of therapeutic body-mind modalities.



 

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Feb
2
1:00 PM13:00

Yin and Pins: Water Element Acupuncture and Yoga

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Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer, and Licensed Acupuncturist Kat Dunbar of Niwot Natural Medicine, for a 2hour immersion, blending Traditional Chinese Medicine and the practice of Yin Yoga. Inspired by our deep connection to the universe, this workshop is designed to nourish the body from the inside out. The focus of this workshop is the season of winter and the Water element. We will combine longer held yin yoga poses with acupuncture needles to nourish our connective tissue and build Qi, through the integration of the Bladder and Kidney meridians. Be prepared to feel rejuvenated, relaxed, and deeply nourished after this workshop. Due to the unique nature of this workshop, limited space is available.

Water Element: Kidney & Bladder

The focus of this workshop is the Water Element and the Kidney and Bladder Meridians. The wisdom of water is its incredible strength, it carves rock and shapes the entire earth, but without force. The water element allows for adaptation to all of life’s changes, challenges and stresses. Winter is the home of the water element, and is also the season most dominant in Yin energy. Just as a bear hibernates in winter, the water element of this season asks us to engage in re nourishing activities. A Yin Yoga practice to support and balance the water element typically tends to support vitality. Our aim in our water practice is to support the uninterrupted flow of blood and Qi, like the flow of water.

When: Saturday 02/02/2019
Where: The Hidden Yoga Studio
Time: 1 - 3:00 pm
Cost: $65 early bird, $75 after January 18th
Other: Pre-Registration Required, Limited Spaces Available, *Please wear loose-fit clothing

Send Allie an email to register or to find out more.

Allie Geer

Allie Geer

Kat Dunbar

Kat Dunbar

yogamedicine.jpg

Learn more about Allie at www.alliegeeryoga.com

Call me for any questions.
Love and Hugs,
Kitty
303-709-6243
 

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Jan
12
1:00 PM13:00

Sacroiliac Joint Workshop with Asha Wolf This Saturday 1/12, 1-3pm

Asha Wolf

Asha Wolf

Asha will be back at the studio this weekend for another amazing Bio-Mechanics workshop on the Sacroiliac Joint!

Pain from sacroiliac joint disorders isn't limited to the lower back, but can be felt in the buttocks, hips, or even in the legs. Chronic SI joint pain can make it difficult to perform common daily tasks like sitting, driving or standing. Asha will address common SI issues and show you how to create and support SI stability and comfort.
 

Join us on Saturday, 1/12, 1-3pm.
Cost: $30 in advance, $35 on the day.

Blessings,
Asha
www.yogabuffet.com
www.wolfphysicalrehab.com

Asha holds a Doctorate in Physical Therapy and has been teaching yoga since 1992. Asha brings the healing arts to her clients through yoga, movement, visualization techniques, Reiki and a variety of therapeutic body-mind modalities.

View Event →
Jan
6
to Feb 24

Beginner1 — 8 Week Series w/Nicky Bienstock!

this+one!.jpg

Join our lovely Nicky Bienstock for a class designed for all beginner yogis and those who want to cover the basics!

8 Week Beginners Series with Nicky:

"Come break it down, start from the beginning. Bring all your questions and confusion. This 8 week beginners series will have you feeling confident and skillful in your choices as a practitioner. This course is perfect for beginners, but serves anyone at any level of practice who wants to solidify their foundation more strongly. Hope to see you there! "

Tuition: Early Bird $85, $90 on 01/03/2019
Sundays, Jan. 6th - Feb. 24th , 7:15 - 8:30pm.

Nicky Bienstock has been teaching yoga since 2012. She found yoga in her teenage years as a relief for the chronic pain and illness she faced. She found her path in the healing arts and later became a Reiki Master and a Licensed Massage Therapist. She has her own approach to healing called Homeostatic Restoration Therapy™ in which she helps her clients develop systems of self-care and self-regulation. Whether in a private session or public class, with a heavy emphasis on pranayama, integration, and restoration, Nicky's intelligently guided method will lead you home to your own body. For more information, visit www.nickybienstock.com

Call me for any questions.
Love and Hugs,
Kitty
303-709-6243
 

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Dec
14
7:00 PM19:00

Winter Solstice with Sarah Humphrey

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A Restorative Yoga Practice with hands-on healing assists and Ritual of Hope

After the long hard work of this past year, it is time now, to get quiet and be held in the loving womb of the Sacred Earth Mother. That we may be nurtured in the still silence of winter, the rebirth of the light, the light of hope…

Friday December 14th, 2018 from 7 - 8:30pm @ the Hidden Yoga Studio

If you would like to know more about Sarah Humphrey check out her website Sarahhumphrey.net



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Dec
8
1:00 PM13:00

Myofascial Release Workshop with Allie Geer

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Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer for a workshop that will explore the benefits of self myofascial release. We will target tight muscles, areas of restriction, and tension in the body. You will experience benefits such as improved range of motion, increased circulation, and hydration in the whole body. We will use specialized myofascial release balls to accurately target trigger points on the body from head to toe, promoting a sense of ease and relaxation. No yoga experience required.

When: Saturday December 8th, 2018
Where: The Hidden Yoga Studio
Time: 1:00-3:00 pm
Cost: $30.00 in advance $35 on the day
Other: Please arrive 15 minutes early. Balls will be provided, but please feel free to bring pen/paper for optional note taking and water.

*This workshop also provides 2 continuing education credits through Yoga Alliance.

This workshop tends to sell out, reserve your space today!

Allie
 

Learn more about Allie at www.alliegeeryoga.com

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Nov
16
to Nov 18

18hr Restorative Yoga Teacher Training with Allie Geer

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About The Training: In this course participants will receive an in depth understanding into the Art of teaching Restorative Yoga. We will look at the anatomy and physiology of the Nervous System. Energetics and the stress/relaxation response. You will learn how to create and lead a well balanced restorative class using props and optimal support for your students. We will discuss how to creatively weave meditation and pranayama into the class guiding students into a deeper state of relaxation.

For more more information contact Allie directly allisongeeryoga@gmail.com
E-RYT 200, RYT 500, RPYT, YACEP

When: November 16th to 18th
Friday 6 - 9pm
Saturday 12 - 7pm
Sunday 10:30 - 4:30 pm
+ 2 Additional Non-Contact Hours
Where: The Hidden Yoga Studio
Cost: $325 Early Bird thru September 30
$375 after. Must be paid in full before training begins
Other: Participants will Receive 16 Contact hours, and 2 non-contact hours through Yoga Alliance. This training is geared toward yoga teachers but open to the public

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Learn more about Allie at www.alliegeeryoga.com

Call me for any questions.
Love and Hugs,
Kitty
three03-709-6243
 

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Nov
10
1:00 PM13:00

Yin and Pins Year Long Immersion with Allie Geer RYT500 and Kat Dunbar L.Ac.

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Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer and Kat Dunbar, L.Ac., for a 2-hour immersion, merging the two ancient modalities of Acupuncture and yoga. Each class of this series will focus on one of the Chinese Five Elements, recognizing that we are all an embodiment of Wood, Fire, Earth, Metal and Water.

This workshop is designed to nourish the body from the inside out, and will bring relaxation and balance to your system. We will combine longer held Yin poses with Acupuncture needles to nourish our connective tissue and build Qi, integrating specific meridians of Qi. Balanced yin is essential to have relaxed muscles and joints, strong immunity, mental clarity, overall health and vitality. Balance your daily activities with the deep rest and nourishment that Yin & Pins brings.

Metal Element: Lung & Large Intestine

The focus of this workshop is the Metal Element and the Lung and Large Intestine meridians. The metal element governs our ability to take in life, absorb what is good for us and to let go of the rest, making space for the new. Autumn is a time to let go of things that no longer nourish us, to slow down, and draw inward. If we look in nature, we see that it is part of the process to constantly be moving through our lives, not staying stagnant. The only way for new leaves to blossom and thrive, is for the old leaves to drop when it’s their time. In an ever-shifting world, may this practice help you find balance and stillness.

When: Saturday 11/10/18
Where: The Hidden Yoga Studio
Time: 1 - 3:00 pm
Cost: $65 early bird, $75 after November 1st
Other: Pre-Registration Required, Limited Spaces Available, *Please wear loose-fit clothing

Allie Geer

Allie Geer

Kat Dunbar

Kat Dunbar

 

Learn more about Allie at www.alliegeeryoga.com

Call me for any questions.
Love and Hugs,
Kitty
303-709-6243
 

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Oct
26
7:00 PM19:00

Samhain with Sarah Humphrey

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As the Earth prepares for her long sleep, let us gather together to bring awareness to this shifting within our own bodies. Let us open ourselves to the call to slow down, to turn inward, and connect with our loving, guiding spirits to understand what will serve our highest unfolding as we enter into the darkest time of the year.

Friday October 26th, 2018 7-8:30pm @ the Hidden Yoga Studio

Please join me, Sarah Humphrey, in a Shamanic Embodiment Yoga Journey class to feel this sacred time of the changing earth within our bodies.

If you would like to know more about Sarah Humphrey or Shamanic Embodiment check out her website Sarahhumphrey.net

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Oct
20
to Oct 21

Hands-On Adjustment Clinic for Yoga Teachers and Students w/Asha Wolf!!!

  • the Hidden Yoga Studio (map)
  • Google Calendar ICS
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Asha is bringing her special magic to THYS for a very special Hands-On Adjustment Clinic for Yoga Teachers and Students!

In this fun two day workshop we will try our hands (literally!) at the art of hands-on adjusting. Sure, we will learn the important concepts and guidelines to safe and effective adjustment techniques.
However, this workshop is much, much more than that!  We are going to explore energy, style, and effective communication through our hands. We will begin developing our intuitive sense as it dances right along with our common sense. From the more concrete to the more abstract, we will tap into the countless ways to positively influence the physical and energetic bodies of our fellow yoga practitioners.

This is a workshop for everyone! 

Whether you are a teacher, a seasoned practitioner, or are just beginning your journey of yoga, you are invited to come try it out!

Date: Saturday and Sunday, October 20th and 21st
Time: Saturday 12pm-3pm, Sunday 10:30am-1:30pm
Cost: $90 pre-registration for both days ($100 the day of)

Blessings,
Asha
www.yogabuffet.com
www.wolfphysicalrehab.com

Asha holds a Doctorate in Physical Therapy and has been teaching yoga since 1992. Asha brings the healing arts to her clients through yoga, movement, visualization techniques, Reiki and a variety of therapeutic body-mind modalities.



 

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Oct
13
1:00 PM13:00

Happy Feet Workshop with Asha Wolf!

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It's time for the start of another round of awesome experiential Bio-Mechanics workshops with Asha Wolf LPT. This Saturday Asha will be covering the feet!  

Did you know that your neck, knee or lower back problem might be coming from your feet? When your feet are healthy and happy the rest of the body is, too. However, when the feet are suffering with bunions, dropped arches, hammer toes, bone spurs, plantar fasciitis, tendonitis and a host of other issues, the whole system suffers. This workshop will explore the mechanics of the feet and ankles, healthy and unhealthy movement patterns, and how we can use healthy movement patterns to correct mechanical issues and heal. Come find out why Asha says "Taffy Feet are Happy Feet!"

Saturday, October 13th, 1-3pm
$30.00 early bird, $35 on the day

It is anatomy made friendly!

Save the date! Next month Asha will be covering the Knees, Nov. 3rd, 1-3pm.

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Oct
1
to Oct 30

30 Day Challenge starts Monday, Oct. 1st!!!

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Hi Yogis, 

It's Challenge time again! Our Fall 30 Day Challenge begins Monday, Oct. 1st! 

The challenge is simple, attend 26 classes in 30 days.

Everyone who participates gets a gift from the studio and the first person to reach 26 classes, and the person who attends the most classes in 30 days get to choose a special prize from the following choices:

1. A private yoga class for up to 10 friends.
2. A private 90 minute lesson.
3. A premium yoga mat.

Signing up is as easy as writing your name on the board and putting a sticker up every day you attend class. (Seriously, the stickers are half the fun!)

If you'd like to take the Challenge but aren't on autopay we will offer you a month of yoga at the autopay price of $75! Just tell your teacher that you'd like to sign up. As part of the Challenge this year I'm offering two FREE WORKSHOPS for all Challenge participants!

Sunday, Oct. 14th 10:30am-12:30pm, No Fear of Flying!-Arm Balancing for fun!
Saturday, Oct. 27th 1-3pm, Inversions for Virgins!-How to approach Shoulderstand, Headstand and Handstand!

Come play with us! The month will be filled with great classes and lots of fun and comraderie!

Call Kitty at 303-709-6243 with any questions.


To make it easier for everyone to join the Challenge we're offering challenge participants a month of yoga at the Autopay price of $75!!!
If you're a new student, you can use your New Student 1 Month $49 special for the Challenge!

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Sep
23
10:30 AM10:30

Energy Playshop with Asha Wolf!

Asha Wolf

Asha Wolf

Let's come together for a few hours and explore energy! Yes, energy- that force that we may not be able to see or define, but that we can certainly feel! We might call it a vibe, or good juju, prana or qi. In this playshop we will explore fun ways to feel this energy, and then connect, build, channel, move and transform it! As we open ourselves up to sensing and feeling energy, we end up tapping into another dimension- a dimension that is always there and one that we can choose to be aware of at any time.

In this fun exploration, we will use very simple exercises that everyone can do. These easy techniques will invite all of us to experience our subtle energy body and the subtle energy fields in and around us.

Intrigued? If you are the least bit curious...come play with us!!

Register on-line through The Hidden Yoga Studio.
 

Sunday, September 23rd from 10:30am - 1:00pm
Cost: $40 pre-registration ($45 the day of)

Asha holds a Doctorate in Physical Therapy and has been teaching yoga since 1992. Asha brings the healing arts to her clients through yoga, movement, visualization techniques, Reiki and a variety of therapeutic body-mind modalities.



 

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Jul
10
7:00 PM19:00

Wine +Cheese Fundraiser for NARAL and our local family health clinics! Tuesday, 7-8:30pm at Kitty's house

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Hi Yogis!
I'm holding a fundraiser for NARAL and some of our local family health clinics at my house Tuesday, July 10th from 7-8:30pm.

Women's health is currently in crisis here in the US and right here in our community fake health clinics are popping up and lying to patients about their religious purpose and about the women's conditions.
The parents in our community will be distressed to know that the same people who are running the fake clinics are the people who bring "Self-Esteem" workshops into our local junior and senior high schools and ask the kids to do role playing. In Erie recently, a 13-year-old girl was asked to role play a girl who got pregnant, had an abortion and then her boyfriend commits suicide over the abortion. Yes. You read that correctly. I can't begin to address all the things that are wrong there.
Legislation has passed in several states already making it legal for doctors to lie to women patients and to withhold information even when asked directly for it. The current administration is trying to defund any family health clinic (Including those who don't offer abortion services) that gives women information about abortion when asked for it. Yes, they are attempting to make it illegal for women to receive medical information.

It is now legal in many states for a pharmacist to refuse to fill your prescription for birth control on religious grounds. Birth control.
Please join us for a night of straight talk, facts, fundraising and copious amounts of chardonnay!  Find out how you can help keep the future of women's health and women's rights safe and secure in our community!

If you would like to attend, the address is 2three21 Watersong Circle, Longmont.
Please email or call me at 303-709-6243 with any questions.
Peace!
Kitty

 

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