Join Asha for a transformational workshop focusing on the pelvic floor and the abdominals! In this session you will be guided through several visualizations and energy practices to enhance your awareness of the pelvic floor. These easy imagery techniques will enrich your application and understanding of moola bandha, uddiyana bandha, prana and apana. Powerfully simple and unique core exercises will be explored, as well.
Saturday, April,7th from 1-3pm
$30 Early Bird
$35 on the Day
Save these dates for Asha's future workshops! Sign up for these workshops is available now.
May/4 Fri. 6-8pm Scoliosis
May/6 Sun. 11-1pm Psoas
All sessions are held at The Hidden Yoga Studio in Niwot, CO.
$30 in advance. $35 on the day.